Back to Recipes Pumpkin recipes Butternut squash See more. Back to Recipes Chicken slow cooker Veggie slow cooker See more. Back to Recipes Cheesecakes Cookies See more. Back to Recipes Family meals One-pot recipes See more. Back to Recipes Quick and healthy Quick vegetarian See more. Back to Recipes Vegetable soups Healthy soups See more. Back to Recipes Chicken curry Pasta See more. Back to Recipes Smoothies Autumn drinks See more.
Back to Recipes Whole foods recipes Healthy dinners See more. Back to Recipes Vegetarian dinners Quick vegetarian See more. Back to Recipes Vegan storecupboard Vegan baking See more. Back to How to Roast timer Conversion guides. Back to Health Is air-frying healthy? One medium orange weighing g provides:. Choline is an important nutrient in oranges that helps with sleep, muscle movement, learning, and memory. Choline also aids the transmission of nerve impulses, assists in the absorption of fat, and reduces chronic inflammation.
Zeaxanthin is a type of carotenoid antioxidant that can reduce inflammation. According to a review , it can positively benefit heart, liver, skin, and eye health. It is best to pick oranges at the peak of their ripeness. Unlike some other fruits, they do not ripen or improve in quality after picking.
People should store oranges at room temperature and away from direct sunlight. It can be hard to find ripe fruits and vegetables in the winter. However, this is the perfect time to buy citrus fruits.
Winter is the peak season for oranges and other citruses. People with gastroesophageal reflux disease may experience an increase in symptoms such as heartburn and regurgitation when consuming citrus fruits. This is due to their high acid content.
A person can achieve and maintain good health by eating a varied diet that contains many different types and groups of food. Antioxidants are mostly found in plant foods.
They are natural molecules that help neutralize harmful free radicals in our bodies. Free radicals are…. Inflammation plays a role in many chronic diseases. Dietary choices may help people manage their symptoms. Here, learn which foods to eat and avoid on…. Vitamin C is an antioxidant that is essential for many bodily functions, including the production of collagen.
Fresh fruits and vegetables are the…. Among the rarest allergies is a reaction to citrus fruits. Symptoms, which include tingling, redness, and swelling, tend to affect areas that have…. Grapefruit is low in calories and high in nutrients that contribute to skin and cardiovascular health, among others. Research on the consumption of citrus juice indicates important benefits. One study found that a higher intake of citrus juice was linked to improvements in cognitive function in older adults.
Another found that flavanone-rich citrus juice in quantities commonly consumed can enhance blood flow to the brain in healthy, young adults. Aim for a four-ounce or half cup portion, and think of juice as a serving of fruit or an ingredient rather than a beverage. Add pure orange juice to a stir-fry sauce, marinade, or soup.
Use to make cocktails or mocktails, or freeze in an ice cube tray and add to water along with mint or ginger. Oranges are fantastic as is, but you can also add them to overnight oats, garden salads, stir-fry, chilled whole-grain dishes, savory lettuce wraps, and slaw. When including an orange as a snack, combine with nuts or seeds, nut-based cheese or yogurt, or even herbed olives.
And mix it up by incorporating different varieties, including navel, blood, and mandarin. Cynthia Sass, MPH, RD, is Health 's contributing nutrition editor, a New York Times best-selling author, and a private practice performance nutritionist who has consulted for five professional sports teams. To get more nutrition and diet tips delivered to your inbox, sign up for the Balanced Bites newsletter. Cynthia Sass. Save Pin FB More. All rights reserved. Close Sign in.
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